Every Sunday morning, we gather for a guided experience that weaves breath-work, journaling, mantra, and sound healing into one continuous flow designed to support relaxation, clarity, and intention setting for the week ahead. Tea is served afterward for anyone who wants to stay and ease into their day. Open to all levels, no experience needed. Facilitated by Barry Raccio, with over two decades of experience in Kundalini yoga, restorative yoga, energy work and sound healing. Reserve your spot